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20 May

My Weight Loss Marathon

Update 20.5.2012: Four weeks Status: 7/100 pounds lost Okay so I have lost 7 pounds in a month. That's not too much by any standard but it's a very encouraging start for me as this loss comes effortlessly, without any diet  or exercise or medication. All I did was consciously watch what I eat and ration on my portions and quality of food eaten. Now I am so encouraged that I aim to lose 10 pounds over the next four weeks. Let's hope I can manage. What have I been doing? Just something my doctors have been telling me forever: change my relationship with food. I always thought that eating out has been the core of my weight gain but no, I have realized...
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